Day 28 – Find balance

Hard to believe the HITS Napa triathlon is two months away.  That reflection reminds me of all that needs to be done and of how I have not balanced training with family, friends, work. Life.  It’s a work in progress.

Realty is I have been too tired these past few weeks, and yesterday I needed to incorporate something into my day besides training.  Something that was fun and that incorporated family and friends.
The solution – go to a party, which I have not done in a long, long, long time.

Kalani Vale Thankfully I listened to my instinct because last night was a blast; drinking and dancing with Ironman training partner, Angela.  We were celebrating with friend, Kalani Vale,  who just published a book Super Hero Single Dad. His book signing party was a wonderful reminder of the need to balance work and play. So today I ate breakfast with Mom, did yoga and spent the afternoon at the movies with Mario, one of my dearest friends.  Now feeling energized and ready to face a new day.

Today’s Tri Tip

To live and thrive, balance all your life with work, family, friends, rest and healthy decisions.