Measure Success; Part 2

It’s been two months since posting Part 1 of Measure Success, tracking weight, inches, and training hours for Ironman Cozumel.  Here are the latest results for weeks 10 – 19.

Total Training Hours: 130
Swim:   2,750+ laps (either 25 yards or 25 meters)
Ride:         900+ miles (both road and spinning)
Run:          175 miles (primarily road but also on treadmill)
Yoga:        ??? hours
Massages … Not Enough !!

I started tracking body measurements at week three, and now at week 20, here’s the latest.
Total inches lost:  11
#s lost: 4
Muscle gain: priceless

IM Cozumel 2015 18-Jun 4-Aug 11-Oct
Upper Arm 11 10 1/4 10 1/4
Chest 37 36 36
Waist 32 32 29 1/4
Hips 40 39 37 3/4
Mid Thigh 22 1/2 22 21 1/4
Calf 15 14 1/2 14 1/2
Weight 149 145 145