It’s been two months since posting Part 1 of Measure Success, tracking weight, inches, and training hours for Ironman Cozumel. Here are the latest results for weeks 10 – 19.
Total Training Hours: 130
Swim: 2,750+ laps (either 25 yards or 25 meters)
Ride: 900+ miles (both road and spinning)
Run: 175 miles (primarily road but also on treadmill)
Yoga: ??? hours
Massages … Not Enough !!
I started tracking body measurements at week three, and now at week 20, here’s the latest.
Total inches lost: 11
#s lost: 4
Muscle gain: priceless
| IM Cozumel 2015 | 18-Jun | 4-Aug | 11-Oct |
| Upper Arm | 11 | 10 1/4 | 10 1/4 |
| Chest | 37 | 36 | 36 |
| Waist | 32 | 32 | 29 1/4 |
| Hips | 40 | 39 | 37 3/4 |
| Mid Thigh | 22 1/2 | 22 | 21 1/4 |
| Calf | 15 | 14 1/2 | 14 1/2 |
| Weight | 149 | 145 | 145 |