As a rape survivor, hearing people talk about their sexual assault stories is empowering. I’m filled with pride for those who seek peace from being victimized. I’m filled with gratitude for their efforts to seek justice. To all who support… Read More »#GivingTuesday, Giving Hope After Sexual Assault
After reading an old proverb, “Water is not clean until it has flown over a stone seven times” I thought its message seemed like an oxymoron. Doesn’t water clean the stone instead of the stone cleaning the water? On second thought, maybe… Read More »Be Water
The New Year is a great time to re-evaluate your priorities, dreams & goals. Setting short & long-term goals is a wonderful process to decide what you want to achieve, to explore what is important, a distraction, or irrelevant. Goals, when achieved, build confidence,… Read More »Goal setting
Happy 2017. I kicked in the New year with the most amazing friends and a potential new love. Then 2am rung in reality; the love didn’t love my boundaries — talk about a hangover worse then champaign. By 10am a good friend said,… Read More »Happy 2017, may it be twisted and fabulous
To understand why Glutathione is called the Master Antioxidant, especially for athletes, let’s first look at what happens to the body during a workout. The athlete generates free radicals, which react within the cells by a process called oxidation. Oxidation can… Read More »Glutathione, the Master Antioxidant
Yesterday I organized a Tech “Lunch & Learn” event at TNG Real Estate’s Fullerton office. About 60 agents attended. I talked about safety and using four types of emergency apps: Communicate with a network Set off an alarm Call for help Confirm you got… Read More »Safety Apps
Last week I signed up for a 15k run. It’s an easy distance compared to a full Ironman. But since gaining a few pounds, enjoying an unstructured schedule, and feeling mentally weak – I’m feeling apprehensive, tired. My lack of motivation… Read More »Success, completely
Don’t buy a drunk a drink. That Irish quote always comes to mind when violence is plastered on the news. To me the quote pleads for us to live with peace and not add to the world’s problems. So, after the police… Read More »Seeds of Love
For six-months I’ve been coaching a friend train for her first 70.3, an Ironman half distance triathlon. Race day is next month, and last week she seeked an inspirational spark. Something that will spank her ass, give her strength, and… Read More »Need An Inspirational Spark? Read On.
A friend is on a mission. It is a mission embraced by nearly every woman (and a few men), usually in April or May. The mission is to have a beach body by July, and she is calling this mission,… Read More »#OperationNoMuffinTop