Crash

Week 6 recap; Ironman training

This week’s training take away: Be aware.  That’s exactly what I thought right after tripping during Sunday’s run. It happened about 30 minutes into the run, right when my groove felt right.  Going to the beach by way of Molino Ave, near PCH in Long Beach.  I thought, okay, let’s not run this route again.  Read more about Week 6 recap; Ironman training[…]

Long Beach, CA

Discovering Long Beach

Today’s training started with a 90 minute run, and it’ll end with a 75 minute swim. Wanted to share a few thoughts about the run. Like always, my mind dreaded it. Within five minutes my breath is labored, I am sweating like crazy, and all I feel is body weight and no rhythm. If you’re Read more about Discovering Long Beach[…]

Commit To You

Last weekend I had a great time in San Francisco visiting friends and enjoying some R&R.  But by Monday the only drink I wanted was water, and the one thing I needed was a run to sweat out the toxins. I was not committed to a run till 10 a.m., and only embraced it around Read more about Commit To You[…]

smiley face

Pascal Finette – The Heretic

You have this one lifetime to achieve happiness. You’re a fool if you don’t go for it! ~ Pascal Finette Truth be told, I’m not sure Pascal authored the above quote, but since he sent it to me I’ll give him credit. In October 2012 I met Pascal at the TEDxOC event.  Afterwards we shared Read more about Pascal Finette – The Heretic[…]

Hello world!

Welcome to my personal site. Okay, I did it. I signed up for the ’10 Arizona Ironman, and yesterday I bought “Training plans for Multisport Athletes”. No turning around now. Please, please, please pray for me. From now till November will be a wild ride. Good news. I am dedicating each leg of the race Read more about Hello world![…]