For six-months I’ve been coaching a friend train for her first 70.3, an Ironman half distance triathlon. Race day is next month, and last week she seeked an inspirational spark. Something that will spank her ass, give her strength, and… Read More »Need An Inspirational Spark? Read On.
People often talk about wanting to race then they say, But I don’t have time. But I don’t have support. But I don’t like to run. But, but, but … The one thing they don’t realize is that their “but” is literally… Read More »Need 5k Racing Tips? Read This.
Hard to admit this, but … my #1 challenge when racing Ironman is strengthening a weak mindset. This post shares my #1 tool to develop a peaceful & powerful mindset. First, let me share this. Early into training I learned… Read More »Strengthening a weak mindset
Ironman racing brings one major problem … blisters!!! I’ve trained with five different shoes, three different brands. Ran with Vaseline between the toes. Tried different socks, two socks, no socks. Read running books. Some say run on your toes. Some say… Read More »Review: Sport Shield
When I first started training for triathlons I was highly impressionable about fashion for I had a false sense that athletes who looked good were the best. So I spent tons of money on great looking clothes, and quickly discovered that they… Read More »Review: C2 Base Tights
When shit happens keep moving. Enough said.
How do you manage self doubt? Lately, for me it’s been difficult especially as Ironman training kicks into high gear. Words that race through my head include: What am I doing? I feel like a failure with balancing business, training,… Read More »Managing Self Doubt
Moved into another training week with my nephew, Joel, asking if training included running trails. Nope. I’m pretty structured. Stick with the plan and only run on the road. Then I thought, hey, let’s mix it up. Be adventurous. Get… Read More »Be Adventurous
Beyond conquering the course and embracing the journey, Ironman offers an opportunity to have a tight body. Bring it on!!! To measure success I am tracking weight, inches, and training hours. Here are the results. Week 1 – 9 Training… Read More »Measure Success
Sunday morning’s first thought … get that run in early before the heat, rain, and humidity hits. Out the door by 8am and instantly felt the touch of hot, sweet sweat, even while standing in the shade. Wish I kicked… Read More »Sunday Run