Thank you May G. for suggesting that my vegan Lenten adventure should include sauteed bananas. They prove to be a healthy, good quick fix for my overbearing sweet tooth. It is simple to make and perfect lunchtime dessert. For those… Read More »Sauteed Bananas
Thank God week 1 of Lent is done. Taking this time to embrace a vegan lifestyle is challenging, and there’s lots to figure out. Though it hasn’t been all that bad. In fact there was one powerful discovery, i.e., my… Read More »Eat vegan: recap week 1
Not surprising, I jumped into eating like a vegan for Lent without really knowing what it meant to eat like a vegan. Sometimes ignorance is bliss. Sometimes it’s not … like now. The good news is that less than a… Read More »Vegan; a taste of life
Five days into Lent and struggling with eating vegan. Wednesday through Saturday I did fine. In fact my hunger felt content and emotionally I felt powerful with the healthy choices. Yes mid-morning and mid-afternoon I wanted something satisfying and found… Read More »Vegan challenge
It’s Lent and I really don’t know what I’m giving up. I would like to eliminate sugar and dairy, but worry about not getting enough protein, especially on days with a good workout. So, the hope is to eat similar… Read More »Day 2 of Lent
Can you believe how quickly the Christmas holiday flew by? Thankfully I have one more party before 2014 comes to a close, and it is happening tonight with my tri club, Nopal Velo. It will be a perfect time… Read More »The perfect dessert: Shaved chocolate a l’Orange
Just discovered that yesterday was National Ice Cream Day, and it just so happens that yesterday a few friends and I walked 2 miles to old Towne Orange to each some at à la minute. Has anyone ever heard of this… Read More »à la minute
With a few friends registered for Ironman 2015 Arizona, Cozumel, and Oceanside, racing and training is on my mind. Which race to do? Not sure. For now I’ll focus on staying healthy; a tough task during the Christmas season. So… Read More »Ironman’s Life Lesson for Project Mgt.
Whether you’re training for an Ironman, dieting for the holidays, or working on a business project – sometimes we need an attitude adjustment. For me, changing my attitude means eating chocolate – as long as it’s done in moderation, I… Read More »Done in moderation
On the go, on the go, I’m always on the go. Fast and crazy schedules tend to mess up my workouts. No more! With time I created a few good travel workout tips and wanted to them with you. Happy… Read More »Tips for traveling and working out.