The New Year is a great time to re-evaluate your priorities, dreams & goals. Setting short & long-term goals is a wonderful process to decide what you want to achieve, to explore what is important, a distraction, or irrelevant. Goals, when achieved, build confidence,… Read More »Goal setting
To understand why Glutathione is called the Master Antioxidant, especially for athletes, let’s first look at what happens to the body during a workout. The athlete generates free radicals, which react within the cells by a process called oxidation. Oxidation can… Read More »Glutathione, the Master Antioxidant
Don’t buy a drunk a drink. That Irish quote always comes to mind when violence is plastered on the news. To me the quote pleads for us to live with peace and not add to the world’s problems. So, after the police… Read More »Seeds of Love
People often talk about wanting to race then they say, But I don’t have time. But I don’t have support. But I don’t like to run. But, but, but … The one thing they don’t realize is that their “but” is literally… Read More »Need 5k Racing Tips? Read This.
Ironman racing brings one major problem … blisters!!! I’ve trained with five different shoes, three different brands. Ran with Vaseline between the toes. Tried different socks, two socks, no socks. Read running books. Some say run on your toes. Some say… Read More »Review: Sport Shield
Eye spy with my little eye … a Drifter. That’s what you call a swimmer who can’t swim a straight line. I’ve been a Drifter, usually during ocean swims. If you’re a fellow Drifter and don’t know how to get back on… Read More »A Drifter
I have to brag about an Ironman friend, but first let me set the story. Imagine being blind and training for an Ironman 70.3 triathlon. You will blindly swim 1.2 miles in the ocean without the ability to spot wakes, people, or… Read More »Blind Faith
Getting ready for another Ironman race. Training has not started, but that doesn’t stop me from testing products to make the journey smoother, more comfortable, less painful. Here’s one I’ll share, and hopefully the insight will help other cyclist and… Read More »Review: Crotch Guard
Six weeks after finishing Ironman Cozumel and I’m 85% recovered. Then again, recovery might be taking longer then normal because I ate massive amounts of chocolate and drank loads of wine during the holidays. Nothing better then balancing six months… Read More »Review: Electro-Bites
Yes Ironman training builds endurance, AND it builds comfort in your skin, AND it builds a clear vision of goals. What’s extra fun is combining those functions with fashion. This year I stumbled upon two companies that combined the two: … Read More »Cycling Fashion, Function