The New Year is a great time to re-evaluate your priorities, dreams & goals. Setting short & long-term goals is a wonderful process to decide what you want to achieve, to explore what is important, a distraction, or irrelevant. Goals, when achieved, build confidence,… Read More »Goal setting
To understand why Glutathione is called the Master Antioxidant, especially for athletes, let’s first look at what happens to the body during a workout. The athlete generates free radicals, which react within the cells by a process called oxidation. Oxidation can… Read More »Glutathione, the Master Antioxidant
For six-months I’ve been coaching a friend train for her first 70.3, an Ironman half distance triathlon. Race day is next month, and last week she seeked an inspirational spark. Something that will spank her ass, give her strength, and… Read More »Need An Inspirational Spark? Read On.
People often talk about wanting to race then they say, But I don’t have time. But I don’t have support. But I don’t like to run. But, but, but … The one thing they don’t realize is that their “but” is literally… Read More »Need 5k Racing Tips? Read This.
Hard to admit this, but … my #1 challenge when racing Ironman is strengthening a weak mindset. This post shares my #1 tool to develop a peaceful & powerful mindset. First, let me share this. Early into training I learned… Read More »Strengthening a weak mindset
Racing Ironman taught me many lessons. One was the power of choices, including choosing to seek out and find my purpose. That’s something to think about – To know your purpose you must choose to seek it out just like… Read More »Day 40 – Choose to find your purpose
My #1 running partner is Lily Dog – hands down. This morning I procrastinated with the run, until I asked Lily if she wanted to go with me. Her reaction – priceless. She put a smile on my face, got… Read More »Day 35 – Lily Dog, the best running partner
Today one big element is trying to stop my triathlon commitment – PAIN. Yes, yoga and massages can counter it, yet I procrastinate. Why? Well, work and time hindered my focus. So … if you’re like me and feeling a… Read More »Day 33 – Eliminate Pain
Hard to believe there are 10 weeks left in my 100 Day To Tri. Time flies. For fun, I decided to share 10 tools I use to succeed in racing Ironman. To do so I’ll dedicate one tool to each… Read More »Day 32 – Commit to your dreams
During my 100 Days To Tri a few truths emerge. Being in control of what you can control is one of them. David, who I met last night, reminded me about it. We shared a lane in the swimming pool,… Read More »Day 31 – Stay in control