How is your day going so far? Are you struggling to get it started? If so, take a few moments to focus and create a calm work environment. 1st, prioritize tasks. 2nd, declutter your desk of distractions. 3rd, light a… Read More »Happy Monday
relax
When training for a triathlon some days you’re just tired, and that’s how I’m feeling today. In fact endurance athlete embrace these moments as a great training opportunity, but today I don’t feel like it. Yes, I’ll embrace the tiredness,… Read More »Day 26 – Know when to chill out
Day 26 – Know when to chill out
A love for structure – that’s what I discovered during my 100 Days To Tri. A set training schedule keeps me focused and on on-track. Plus, it helps me analyze success and points out needed areas of improvement. Does every… Read More »Day 25 – Be Flexible