To understand why Glutathione is called the Master Antioxidant, especially for athletes, let’s first look at what happens to the body during a workout. The athlete generates free radicals, which react within the cells by a process called oxidation. Oxidation can… Read More »Glutathione, the Master Antioxidant
For six-months I’ve been coaching a friend train for her first 70.3, an Ironman half distance triathlon. Race day is next month, and last week she seeked an inspirational spark. Something that will spank her ass, give her strength, and… Read More »Need An Inspirational Spark? Read On.
Hard to admit this, but … my #1 challenge when racing Ironman is strengthening a weak mindset. This post shares my #1 tool to develop a peaceful & powerful mindset. First, let me share this. Early into training I learned… Read More »Strengthening a weak mindset
I have to brag about an Ironman friend, but first let me set the story. Imagine being blind and training for an Ironman 70.3 triathlon. You will blindly swim 1.2 miles in the ocean without the ability to spot wakes, people, or… Read More »Blind Faith
Six weeks after finishing Ironman Cozumel and I’m 85% recovered. Then again, recovery might be taking longer then normal because I ate massive amounts of chocolate and drank loads of wine during the holidays. Nothing better then balancing six months… Read More »Review: Electro-Bites
It’s been said Ironman racing requires more mental strength than physical strength. I agree 100%. With that said consider this – can Ironman, the world’s toughest endurance sport, save your mind? That idea rings true with me. My mind needed… Read More »5 Tips To Eliminate Self-Doubt
Today I checked in my bike at Cycle Werks for transport to Cozumel. They are a partner of TriBike Transport, the actual company that will transport my baby. TriBike Transport has relationships with bike shops all around the U.S., and… Read More »Bike Transport
When shit happens keep moving. Enough said.
How do you manage self doubt? Lately, for me it’s been difficult especially as Ironman training kicks into high gear. Words that race through my head include: What am I doing? I feel like a failure with balancing business, training,… Read More »Managing Self Doubt
Moved into another training week with my nephew, Joel, asking if training included running trails. Nope. I’m pretty structured. Stick with the plan and only run on the road. Then I thought, hey, let’s mix it up. Be adventurous. Get… Read More »Be Adventurous