A friend is on a mission. It is a mission embraced by nearly every woman (and a few men), usually in April or May. The mission is to have a beach body by July, and she is calling this mission,… Read More »#OperationNoMuffinTop
Be Healthy
Ironman training week 10, and my mid-morning snack is a bowl of cucumbers and tomatoes. Would rather have a chocolate cookie, but then eating that won’t make my body tight. {{{ AAUGH }}} During the past few days I didn’t… Read More »See the clutter: Be true to the vision.
See the clutter: Be true to the vision.
After a tough week 4, which ended with a kick ass ride lead by the Warrior, week 5 left me feeling strong and positive. The take away: find joy in the process. Also, here’s a protein rich snack that fed… Read More »Week 5 Recap; Ironman Training
Week 5 Recap; Ironman Training
Recently my doctor told me I was heading towards diabetes, and since then I’ve been on a quest to better understand nutrition. Discovery #1 – I know diddly squat about nutrition, which is shocking, for I really believed my diet… Read More »Sugar ain’t so sweet