So grateful for last week’s lite training, less than 8 hours. That provided plenty of time to rest, sleep, cook, clean. Basic life chores to help me feel good and healthy. Not sure about you, but if my environment is… Read More »Recap Week 4: IM Cozumel
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Week 3 recap of Ironman Cozumel training. A hot mess – that’s how I’d describe the first half. Nothing worked together as my negative mindset tried to dominate every move. Thankfully my heart took over, just in time. Sunday’s late… Read More »Week 3 Recap: IM Cozumel
Week 3 Recap: IM Cozumel
It’s a Happy Monday. Admittedly at some point everyone has faced this day with dread. Maybe the weekend sapped your energy, or your workload is chaotic and overwhelming the senses to paralysis. No matter the reason way, to make this… Read More »On Making Monday Happy