The Stages of Change; Understanding Your Motivation

Love, love, love Lance Armstrong. I’m very inspired by his story of battling cancer, winning the Tour de France seven times, and then becoming an international spokesperson for eradicating cancer.

After reading an article from LiveStrong featuring The Stages of Change: Understanding Your Motivation, I thought some might want to read it.

If you are starting a new exercise program, or learning to improve your finances, or battling a disease — hopefully this insight helps you.