Power of choice

Day 40 – Choose to find your purpose

Racing Ironman taught me many lessons.  One was the power of choices, including choosing to seek out and find my purpose. That’s something to think about – To know your purpose you must choose to seek it out just like you choose other life choices – eating healthy, hydrating, thinking positively.  We are born with Read more about Day 40 – Choose to find your purpose[…]

Make a commitment to you

Day 37 – Make a commitment to you

During this 100 Days To Tri challenge I’ve been reminded of how critical it is to be 100% committed to your life and dreams, to explore options that enable your life to thrive. Along the way people and society might try to discourage you.  You might question your logic.  Unavoidable roadblocks will get in your Read more about Day 37 – Make a commitment to you[…]

Vince Lombardi Trophy

Day 36 – Quality of Commitment

http://youtu.be/QMYqSBgXo34 The quality of a person’s life is in direct proportion to their commitment to excellence – regardless of their chosen field of endeavor. ~ Vince Lombardi Vince Lombardi is considered to be one of the best and most successful coaches in NFL history, and his quote reminds us to focus on doing our best, Read more about Day 36 – Quality of Commitment[…]

Lily Dog

Day 35 – Lily Dog, the best running partner

My #1 running partner is Lily Dog – hands down. This morning I procrastinated with the run, until I asked Lily if she wanted to go with me.  Her reaction – priceless.  She put a smile on my face, got me out the door, and together we shared a fun run.   Thanks Lily.  You’re the Read more about Day 35 – Lily Dog, the best running partner[…]


Day 33 – Eliminate Pain

Today one big element is trying to stop my triathlon commitment – PAIN. Yes, yoga and massages can counter it, yet I procrastinate. Why?  Well, work and time hindered my focus. So … if you’re like me and feeling a bit off-course, let’s take this great opportunity to explore and prioritize our commitments.  Ask one Read more about Day 33 – Eliminate Pain[…]

Control the Plot Twist

Day 31 – Stay in control

During my 100 Days To Tri a few truths emerge.  Being in control of what you can control is one of them. David, who I met last night, reminded me about it.  We shared a lane in the swimming pool, and afterwards he talked about the joy of regaining control of his life after breaking Read more about Day 31 – Stay in control[…]