Absolutely sick of my stinking car. It’s full of bags: gym bag, running bag, bike bag, swim bag, and damp towels cover them all, drying out while leaving a wet swimsuits stench. Today’s Tri Tip: de-clutter. It’ll be like a… Read More »Day 29 – Life of Tri
100 Days To Tri; lessons learned – Get quality products Recently a friend talked about getting into triathlons but worried about the cost. Where do you begin? I remember that daunting feeling and suggested – take spinning classes, especially since… Read More »Day 24 – The World Needs Quality
I’ve said it once and I’ll say it a thousand more times – be proactive. If you’re like me – a procrastinator – that’s easier said than done, but it pays off. The trick is to be proactive with the… Read More »Day 23 – Love is in the details
Day 13 motto – Bring Your A Game. Why? Because it’s important to remember that anyone, at any age, can bring their A Game. For those in my age group (50+) … don’t use age as an excuse from creating a… Read More »Day 13 – Bring Your A Game
Getting ready for my first brick training day where I’ll incorporate two sports back-to-back; Cycling then running. For me brick days are the hardest part of training/racing, and admittedly in the past my attitude has been a bit salty throughout… Read More »Day 11- Focus on the reward
With work, life and tri training, stress can seep in. One way to help avoid that is to be proactive. For example, today is a very busy day filled with three meetings and final editing for an article and TNG… Read More »Day 10 – Be disciplined