Through trial and error I learned a tough lesson. Ironman requires a healthy balance act with nutrition. Just because I burn thousands of calories during training weeks or 8,000 – 10,000 on race day, doesn’t mean I can eat junk. At times cupcakes sound great for breakfast. Electrolytes, here’s why it’s important to balance them. Read more about Healthy Balance Act[…]
What does it take to become an Ironman? Follow my training plan.
Oatmeal connoisseur … that’ s how I’d describe my love for oatmeal. However recently a new friend at Justin’s Almond Butter and a newly discovered blogger, OhSheGlows, taught me how to kick it up a notch. All I have to say is Yummm and enjoy. Peanut Butter, Banana & Oatmeal breakfast 1 large very Read more about Oatmeal Breakfast – Yummm[…]