People often talk about wanting to race then they say, But I don’t have time. But I don’t have support. But I don’t like to run. But, but, but … The one thing they don’t realize is that their “but” is literally… Read More »Need 5k Racing Tips? Read This.
Eye spy with my little eye … a Drifter. That’s what you call a swimmer who can’t swim a straight line. I’ve been a Drifter, usually during ocean swims. If you’re a fellow Drifter and don’t know how to get back on… Read More »A Drifter
Getting ready for another Ironman race. Training has not started, but that doesn’t stop me from testing products to make the journey smoother, more comfortable, less painful. Here’s one I’ll share, and hopefully the insight will help other cyclist and… Read More »Review: Crotch Guard
When shit happens keep moving. Enough said.
How do you manage self doubt? Lately, for me it’s been difficult especially as Ironman training kicks into high gear. Words that race through my head include: What am I doing? I feel like a failure with balancing business, training,… Read More »Managing Self Doubt
Beyond conquering the course and embracing the journey, Ironman offers an opportunity to have a tight body. Bring it on!!! To measure success I am tracking weight, inches, and training hours. Here are the results. Week 1 – 9 Training… Read More »Measure Success
Goggle Update: Since July I’ve been looking for goggles that don’t fog up or leak, and after testing about 7 styles I finally found a pair that works great. TYR Performance Mirrored Next Pro. I’m on a goggle quest to… Read More »The Goggle Quest Continues
Got a 7 week itch of tri training. The take away: Sometimes the best thing to do is sleep. As much as I talk about being positive, having a healthy mind, at times I need an attitude adjustment. That’s happening… Read More »7 Week Itch of Tri Training
This week’s training take away: Be aware. That’s exactly what I thought right after tripping during Sunday’s run. It happened about 30 minutes into the run, right when my groove felt right. Going to the beach by way of Molino… Read More »Week 6 recap; Ironman training
Just got back from interviewing Greta Andersen, an 87-year old swimming instructor who is also a gold and silver medal winner from the 1948 London Olympics, and who also won 13 world championships and set 72 amateur competitive swimming records… Read More »The Amazing, Thriving Greta Andersen