Mind Body Achievement

5 Tips To Eliminate Self-Doubt

It’s been said Ironman racing requires more mental strength than physical strength. I agree 100%. With that said consider this – can Ironman, the world’s toughest endurance sport, save your mind? That idea rings true with me. My mind needed saving from chronic PTSD, a condition rooted 30 years earlier from a stalker, rapist who Read more about 5 Tips To Eliminate Self-Doubt[…]

Cycle Fashion Function

Cycling Fashion, Function

Yes Ironman training builds endurance, AND it builds comfort in your skin, AND it builds a clear vision of goals.  What’s extra fun is combining those functions with fashion. This year I stumbled upon two companies that combined the two:  Rudy Project and JLVelo. Rudy Project has bold color helmets, shades and gear.  I wear Read more about Cycling Fashion, Function[…]

managing self doubt

Managing Self Doubt

How do you manage self doubt? Lately, for me it’s been difficult especially as Ironman training kicks into high gear.  Words that race through my head include: What am I doing? I feel like a failure with balancing business, training, family, friends. I’m tired with 85% of my body being sore 100% of the time. Read more about Managing Self Doubt[…]