Commit To You

Last weekend I had a great time in San Francisco visiting friends and enjoying some R&R.  But by Monday the only drink I wanted was water, and the one thing I needed was a run to sweat out the toxins. I was not committed to a run till 10 a.m., and only embraced it around Read more about Commit To You[…]

Better-to-light-a-candle

Happy Monday

How is your day going so far? Are you struggling to get it started? If so, take a few moments to focus and create a calm work environment. 1st, prioritize tasks. 2nd, declutter your desk of distractions. 3rd, light a candle for a special person. Then, dedicate the day to that person.  Think of their Read more about Happy Monday[…]

Ironman checklist

Ironman Check List

Leaving tomorrow morning @ 4:15 a.m., and driving to Napa with a few tri friends. It’s the best of times, and the worst of times.  And that’s because there’s so much to do. The “check list” seems never ending, and the one I use also has some questionable items, like “Crack Pipe”.  Hummm.  Where did Read more about Ironman Check List[…]

be flexible

Day 25 – Be Flexible

A love for structure – that’s what I discovered during my 100 Days To Tri.  A set training schedule keeps me focused and on on-track.  Plus, it helps me analyze success and points out needed areas of improvement. Does every moment need to be set in stone? NO.  If so, opportunities are lost.  For example, Read more about Day 25 – Be Flexible[…]