Last weekend I had a great time in San Francisco visiting friends and enjoying some R&R. But by Monday the only drink I wanted was water, and the one thing I needed was a run to sweat out the toxins.… Read More »Commit To You
proactive
How is your day going so far? Are you struggling to get it started? If so, take a few moments to focus and create a calm work environment. 1st, prioritize tasks. 2nd, declutter your desk of distractions. 3rd, light a… Read More »Happy Monday
Happy Monday
Leaving tomorrow morning @ 4:15 a.m., and driving to Napa with a few tri friends. It’s the best of times, and the worst of times. And that’s because there’s so much to do. The “check list” seems never ending, and… Read More »Ironman Check List
Ironman Check List
A love for structure – that’s what I discovered during my 100 Days To Tri. A set training schedule keeps me focused and on on-track. Plus, it helps me analyze success and points out needed areas of improvement. Does every… Read More »Day 25 – Be Flexible