Running on Long Beach CA

Sunday Run

Sunday morning’s first  thought  … get that run in early before the heat, rain, and humidity hits. Out the door by 8am and instantly felt the touch of hot, sweet sweat, even while standing in the shade. Wish I kicked my butt out of bed at 5:30am. The beach called.  There it’d  be cooler than Read more about Sunday Run[…]

Long Beach, CA

Discovering Long Beach

Today’s training started with a 90 minute run, and it’ll end with a 75 minute swim. Wanted to share a few thoughts about the run. Like always, my mind dreaded it. Within five minutes my breath is labored, I am sweating like crazy, and all I feel is body weight and no rhythm. If you’re Read more about Discovering Long Beach[…]