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inspirational

kaizen-continuous-improvement

Yesterday a fellow athlete and overall amazing person, Vaughn Ripley, introduced me to a new word, a new concept, one that I instinctively learned by racing Ironman – Kaisen. Kaisen is a philosophy about continuous improvement or self-changing for the best… Read More »Kaisen

Kaisen

    Love is in the details

    It’s a Happy Monday.  Admittedly at some point everyone has faced this day with dread.  Maybe the weekend sapped your energy, or your workload is chaotic and overwhelming the senses to paralysis. No matter the reason way, to make this… Read More »On Making Monday Happy

    On Making Monday Happy

      Less is best

      Life is really simple, but we insist on making it complicated. ~Confucius

      Less is best

        Be productive

        No matter the day or the race, it feels great to end it feeling positive and productive.  To be productive is easy. Just create a simple plan and take action.

        Here are a few tips to get you started.Read More »Ways to be productive

        Ways to be productive

          Having spent the last few months training for the 1/2 Ironman distance HITS Napa triathlon, I found the double-talk amazing.  Fear of failure mixed with wishing for a better life, i.e., be healthy, learn a language, travel abroad, strengthen family… Read More »It’s Okay To Fail

          It’s Okay To Fail