Hard to admit this, but … my #1 challenge when racing Ironman is strengthening a weak mindset. This post shares my #1 tool to develop a peaceful & powerful mindset. First, let me share this. Early into training I learned… Read More »Strengthening a weak mindset
Focus. Focus. Focus. Need to listen to my own advice. This morning I drove away with my swim bag on top of the trunk. About 2 miles down the road cars were honking, and while looking around to see who… Read More »Focus. Focus. Focus.
Why does Monday get a bad rap? I think it’s the best day of the week. After all, it was the day I was born. Plus, every Monday gives me a fresh, new feeling like New Year’s Day and Easter,… Read More »Happy Monday – It’s a beautiful day
During my 100 Days To Tri a few truths emerge. Being in control of what you can control is one of them. David, who I met last night, reminded me about it. We shared a lane in the swimming pool,… Read More »Day 31 – Stay in control
I’ve said it once and I’ll say it a thousand more times – be proactive. If you’re like me – a procrastinator – that’s easier said than done, but it pays off. The trick is to be proactive with the… Read More »Day 23 – Love is in the details