A balance act life cycle

Healthy Balance Act

Through trial and error I learned a tough lesson.  Ironman requires a healthy balance act with nutrition.  Just because I burn thousands of calories during training weeks or 8,000 – 10,000 on race day, doesn’t mean I can eat junk. At times cupcakes sound great for breakfast. Electrolytes, here’s why it’s important to balance them. Read more about Healthy Balance Act[…]