Hard to admit this, but … my #1 challenge when racing Ironman is strengthening a weak mindset. This post shares my #1 tool to develop a peaceful & powerful mindset. First, let me share this. Early into training I learned… Read More »Strengthening a weak mindset
Last weekend I had a great time in San Francisco visiting friends and enjoying some R&R. But by Monday the only drink I wanted was water, and the one thing I needed was a run to sweat out the toxins.… Read More »Commit To You
Last night while attending the Society of Women Engineers meeting at BuildIt Workspace – Yes, I crashed that event! 😉 – my engineering ignorance came to mind: Designing tags will be so easy. NOT! Not all adhesives stick. Not all… Read More »Love is in the details
Yesterday a fellow athlete and overall amazing person, Vaughn Ripley, introduced me to a new word, a new concept, one that I instinctively learned by racing Ironman – Kaisen. Kaisen is a philosophy about continuous improvement or self-changing for the best… Read More »Kaisen
Why does Monday get a bad rap? I think it’s the best day of the week. After all, it was the day I was born. Plus, every Monday gives me a fresh, new feeling like New Year’s Day and Easter,… Read More »Happy Monday – It’s a beautiful day
Having an angel vs devil moment between a pear and a chocolate donut. Logic tells me the donut is no good, but my mind is trying to justify eating the beautiful chocolate mouth-full-of-joy because I just swam 50 laps. Then… Read More »Day 12 – Angel vs. Devil
With work, life and tri training, stress can seep in. One way to help avoid that is to be proactive. For example, today is a very busy day filled with three meetings and final editing for an article and TNG… Read More »Day 10 – Be disciplined