Los Angeles Map

Travel Tues – L.A. Fun Ride

Los Angeles has a plethora of fun activities. Just think, the ocean, mountains, desert, and vineyards are all within two hours of each other. Then again, there is also a plethora of congested traffic, lack of easy public transportation, and free time. Those challenges tend to keep people close to home squashing any adventurous spirit. Read more about Travel Tues – L.A. Fun Ride[…]

Ironman ladies

Day 13 – Bring Your A Game

Day 13 motto – Bring Your A Game.  Why?  Because it’s important to remember that anyone, at any age, can bring their A Game.  For those in my age group (50+) … don’t use age as an excuse from creating a thriving life because time and wisdom do have benefits, especially if you are embracing an Read more about Day 13 – Bring Your A Game[…]

Can somebody find my teeth?

Done with week 3 of training, and already encountered a few physical set-backs. The week started with a strained right bicep tendon, making it impossible to swim freestyle and quite painful to ride longer than 30 miles. Not wanting to loose training time, my swim has consisted of kicking and the breast strokes. Thinking positive, Read more about Can somebody find my teeth?[…]

Hello world!

Welcome to my personal site. Okay, I did it. I signed up for the ’10 Arizona Ironman, and yesterday I bought “Training plans for Multisport Athletes”. No turning around now. Please, please, please pray for me. From now till November will be a wild ride. Good news. I am dedicating each leg of the race Read more about Hello world![…]