Measure success

Measure Success; Part 2

It’s been two months since posting Part 1 of Measure Success, tracking weight, inches, and training hours for Ironman Cozumel.  Here are the latest results for weeks 10 – 19. Total Training Hours: 130 Swim:   2,750+ laps (either 25 yards or 25 meters) Ride:         900+ miles (both road and spinning) Run:          175 miles (primarily Read more about Measure Success; Part 2[…]

inspiration

Be Adventurous

Moved into another training week with my nephew, Joel, asking if training included running trails.  Nope.  I’m pretty structured.  Stick with the plan and only run on the road. Then I thought, hey, let’s mix it up.  Be  adventurous.   Get out of the routine. See new sites. So Sunday I ran through Peter’s Canyon. Loved Read more about Be Adventurous[…]