Operation No Muffin Top

#OperationNoMuffinTop

A friend is on a mission. It is a mission embraced by nearly every woman (and a few men), usually in April or May. The mission is to have a beach body by July, and she is calling this mission, #OperationNoMuffinTop.  When I read the mission name on her Facebook post I laughed.  Loved the name. Read more about #OperationNoMuffinTop[…]

See the clutter

See the clutter: Be true to the vision.

Ironman training week 10, and my mid-morning snack is a bowl of cucumbers and tomatoes.  Would rather have a chocolate cookie, but then eating that won’t make my body tight. {{{ AAUGH }}} During the past few days I didn’t feel like posting much. I needed to clear the clutter and to focus on the Read more about See the clutter: Be true to the vision.[…]

Bike chain

Week 5 Recap; Ironman Training

After a tough week 4, which ended with a kick ass ride lead by the Warrior, week 5 left me feeling strong and positive. The take away: find joy in the process. Also, here’s a protein rich snack that fed my sweet tooth. Mix a few scoops of cottage cheese with a handful of fresh Read more about Week 5 Recap; Ironman Training[…]

Eat less sugar

Sugar ain’t so sweet

Recently my doctor told me I was heading towards diabetes, and since then I’ve been on a quest to better understand nutrition. Discovery #1 – I know diddly squat about nutrition, which is shocking, for I really believed my diet was balanced.  Okay, that’s a bit dramatic. Still, the point is I really need to Read more about Sugar ain’t so sweet[…]