Hard to admit this, but … my #1 challenge when racing Ironman is strengthening a weak mindset. This post shares my #1 tool to develop a peaceful & powerful mindset. First, let me share this. Early into training I learned… Read More »Strengthening a weak mindset
How is your day going so far? Are you struggling to get it started? If so, take a few moments to focus and create a calm work environment. 1st, prioritize tasks. 2nd, declutter your desk of distractions. 3rd, light a… Read More »Happy Monday
When training for a triathlon some days you’re just tired, and that’s how I’m feeling today. In fact endurance athlete embrace these moments as a great training opportunity, but today I don’t feel like it. Yes, I’ll embrace the tiredness,… Read More »Day 26 – Know when to chill out
A love for structure – that’s what I discovered during my 100 Days To Tri. A set training schedule keeps me focused and on on-track. Plus, it helps me analyze success and points out needed areas of improvement. Does every… Read More »Day 25 – Be Flexible
I’ve said it once and I’ll say it a thousand more times – be proactive. If you’re like me – a procrastinator – that’s easier said than done, but it pays off. The trick is to be proactive with the… Read More »Day 23 – Love is in the details