GoalsPlayScreen

Day 11- Focus on the reward

Getting ready for my first brick training day where I’ll incorporate two sports back-to-back; Cycling then running.  For me brick days are the hardest part of training/racing, and admittedly in the past my attitude has been a bit salty throughout the run – cursing like a drunken pirate. As Saturday gets closer I’ve realized a Read more about Day 11- Focus on the reward[…]

scorpion discipline

Day 10 – Be disciplined

With work, life and tri training, stress can seep in. One way to help avoid that is to be proactive. For example, today is a very busy day filled with three meetings and final editing for an article and TNG Real Estate’s annual CSR report. With so much going on meant tri training needed to Read more about Day 10 – Be disciplined[…]