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Shoulder PT with Jack Chen

    After a fellow cyclist (Cliff) wouldn’t stop giving me hell for putting up with shoulder pain, I bit the bullet and paid for physical therapy.

    I was very reluctant because of past physical therapy (PT) experiences, and it’s expensive too; not always easy to pay for with a self-employed salary.  Anyway, I needed PT twice before. Once after  an 18-wheeler accident, and then again after another cyclist hit me & I did a beautiful face-plant in a gravel pit.  By this time I know my body’s aches and pains and how to bring relief. 

    Still, damn, the shoulder pain wasn’t going away. Enter Jack Chen.  Good news; shoulder problem is not serious (thank God).  Basically the shoulder tendon is strained, and Jack said take a few weeks off swimming.

    To see Jack’s diagnosis and my PT exercise, click on the following videos.

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