5k Training Plan


For many people, running a 5k (5,000 meters or 3.1 miles) is their first competitive race. It is a fun distance that is loved by all levels of athletes, including experienced runners. Why? Because a 5k is easy and requires only a few months of training. Plus, recovery time is measured in hours, not days or weeks.

Commit to this very popular 5K distance and in a short time you will be standing at a starting line. It is an exciting, empowering experience, and you can start by following my 5k Training Plan. Let’s get moving!!!

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