For me, changing my attitude means eating chocolate – as long as it’s done in moderation, I see nothing wrong with it.
For a quick fix, I eat one square of Trader Joe’s “Pound Plus Dark Chocolate”. Yummmm.
With more time and planning, I bake brownies and eat one with a cup of tea. Then the rest go into the freezer, and I only take one out when an attitude adjustment is needed.
Just remember that eating one piece tastes great, but eating the entire pan can make you puke. Sad but true.