Fun moments to share
100 Days To Tri; lessons learned – Get quality products Recently a friend talked about getting into triathlons but worried about the cost. Where do you begin? I remember that daunting feeling and suggested – take spinning classes, especially since… Read More »Day 24 – The World Needs Quality
I’ve said it once and I’ll say it a thousand more times – be proactive. If you’re like me – a procrastinator – that’s easier said than done, but it pays off. The trick is to be proactive with the… Read More »Day 23 – Love is in the details
Day 13 motto – Bring Your A Game. Why? Because it’s important to remember that anyone, at any age, can bring their A Game. For those in my age group (50+) … don’t use age as an excuse from creating a… Read More »Day 13 – Bring Your A Game
Having an angel vs devil moment between a pear and a chocolate donut. Logic tells me the donut is no good, but my mind is trying to justify eating the beautiful chocolate mouth-full-of-joy because I just swam 50 laps. Then… Read More »Day 12 – Angel vs. Devil
Getting ready for my first brick training day where I’ll incorporate two sports back-to-back; Cycling then running. For me brick days are the hardest part of training/racing, and admittedly in the past my attitude has been a bit salty throughout… Read More »Day 11- Focus on the reward
With work, life and tri training, stress can seep in. One way to help avoid that is to be proactive. For example, today is a very busy day filled with three meetings and final editing for an article and TNG… Read More »Day 10 – Be disciplined
Check out this old clip of Popeye, a timeless sage reminding us to find our courage. Enjoy.
It’s Mother’s Day, and Mom’s constantly on my mind especially since she’s in California and I’m in Denver. Got to brag about Mom. Mom has been at the center of my life since forever; cooking, playing the piano, organizing the… Read More »Happy Mother’s Day
Had an emotional day. With my siblings we went through my Dad’s clothes and then donated most of them to the Goodwill. We did this for our Mom who’s out of town visiting our brother. We didn’t want her to… Read More »Dad’s sweater
Thinking about my Dad this morning and remembering some of his amazing qualities. Here’s one I want to share. As a kid Mom & Dad took the family to an orphanage in Mexico for a weekend. We were part of… Read More »Dad’s Amazing Qualities