Got a 7 week itch of tri training. The take away: Sometimes the best thing to do is sleep. As much as I talk about being positive, having a healthy mind, at times I need an attitude adjustment. That’s happening… Read More »7 Week Itch of Tri Training
After a tough week 4, which ended with a kick ass ride lead by the Warrior, week 5 left me feeling strong and positive. The take away: find joy in the process. Also, here’s a protein rich snack that fed… Read More »Week 5 Recap; Ironman Training
Today’s training started with a 90 minute run, and it’ll end with a 75 minute swim. Wanted to share a few thoughts about the run. Like always, my mind dreaded it. Within five minutes my breath is labored, I am… Read More »Discovering Long Beach
So grateful for last week’s lite training, less than 8 hours. That provided plenty of time to rest, sleep, cook, clean. Basic life chores to help me feel good and healthy. Not sure about you, but if my environment is… Read More »Recap Week 4: IM Cozumel
This historic week changed our United States. The Supreme Court saved the Affordable Care Act. They enabled marriage equality. And the Confederate Flag is coming down. I agree with all of the above, and I respect the opinions of those… Read More »Historic Moments
Week 3 recap of Ironman Cozumel training. A hot mess – that’s how I’d describe the first half. Nothing worked together as my negative mindset tried to dominate every move. Thankfully my heart took over, just in time. Sunday’s late… Read More »Week 3 Recap: IM Cozumel
Made a mad dash to the L.A. Fitness on Valley View for a lunchtime workout. Walked in and instantly didn’t care for the equipment. Looked like it came from 1979. Still, they played good music. The staff was friendly. So… Read More »It’s Okay To Submit. Moments in the gym.
Focus. Focus. Focus. Need to listen to my own advice. This morning I drove away with my swim bag on top of the trunk. About 2 miles down the road cars were honking, and while looking around to see who… Read More »Focus. Focus. Focus.
Just got off the phone with a friend in Houston. Our conversation started with something like, “Houston, we’ve got a problem.” Torrential rain caused havoc to the city while robbers caused havoc to his home. He, his wife and baby… Read More »Sending love to Houston
Years ago I use to commute from Signal Hill to L.A. for a job with KABC radio. To this day I can’t forget my first Friday night drive home. It took an exhausting 2+ hours. For those who don’t know… Read More »Training on Signal Hill, CA