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Triathlon

Saturday’s ride was a blast; it only rained for the first hour. The remaining time was nice and cool. Ended the day by riding 65 miles. Rested that day with yoga and no drinking. Sounds boring, but on Sunday when… Read More »Rainy ride update

Rainy ride update

    Beautiful weather. Perfect for riding and running. Rode 40 miles and ran 8. Had planned on riding 101 miles and running 1. Then changed my mind about mile 25. Yesterday I made more bike adjustments. Didn’t plan on that, but… Read More »Great training day

    Great training day

      It’s been a few weeks since my last post; no I didn’t quit. Rather I’ve been traveling with workout clothes in tote. Did I workout? Not really. Was I affected by the break? Yes & no. I had a great… Read More »Century #1

      Century #1

        This evening I did my first open swim in nearly 10 years. Yep, it’s just a unnerving as I remember it to be. Considering all, today’s swim was easy; only four other swimmers in a beach with 150-yards of a… Read More »Murky water

        Murky water

          Had a great birthday ride yesterday. The plan was to go 81 miles, but only did 70. Nothing to sneeze at, especially since 90% of the ride was climbing hills. Okay, how’d we loose 10 miles? It’s a math problem.… Read More »10 miles lost

          10 miles lost

            For the first time in 6 weeks I swam one mile. It felt great. Shoulder is a bit tight but (thankfully) not in pain. Plus, the real good news is that it only took 45 minutes. Not bad. Tomorrow’s my… Read More »Back in the pool

            Back in the pool

              Yesterday’s ride felt good. It was 68.5 miles, and for the first time Jim Manton’s professional bike fit was really tested. With a new handlebar/saddle, plus new positions for the clips, saddle & bar, I started the ride praying it… Read More »Bike fit update

              Bike fit update