Beyond conquering the course and embracing the journey, Ironman offers an opportunity to have a tight body. Bring it on!!! To measure success I am tracking weight, inches, and training hours. Here are the results. Week 1 – 9 Training… Read More »Measure Success
Triathlon
Goggle Update: Since July I’ve been looking for goggles that don’t fog up or leak, and after testing about 7 styles I finally found a pair that works great. TYR Performance Mirrored Next Pro. I’m on a goggle quest to… Read More »The Goggle Quest Continues
The Goggle Quest Continues
Sunday morning’s first thought … get that run in early before the heat, rain, and humidity hits. Out the door by 8am and instantly felt the touch of hot, sweet sweat, even while standing in the shade. Wish I kicked… Read More »Sunday Run
Sunday Run
Got a 7 week itch of tri training. The take away: Sometimes the best thing to do is sleep. As much as I talk about being positive, having a healthy mind, at times I need an attitude adjustment. That’s happening… Read More »7 Week Itch of Tri Training
7 Week Itch of Tri Training
After a tough week 4, which ended with a kick ass ride lead by the Warrior, week 5 left me feeling strong and positive. The take away: find joy in the process. Also, here’s a protein rich snack that fed… Read More »Week 5 Recap; Ironman Training
Week 5 Recap; Ironman Training
Week 3 recap of Ironman Cozumel training. A hot mess – that’s how I’d describe the first half. Nothing worked together as my negative mindset tried to dominate every move. Thankfully my heart took over, just in time. Sunday’s late… Read More »Week 3 Recap: IM Cozumel
Week 3 Recap: IM Cozumel
It’s week two of Ironman training. Feeling disciplined, but I still have two challenges: Managing the workout schedule. Committing the mind to give 100% to each workout. With a few races finished, I know the drill and the importance of… Read More »#1 Ironman Tip: Discipline.
#1 Ironman Tip: Discipline.
With confidence in locking in a 2015 Ironman race by the end of April, for lunch I swam 50 laps. Waiting at the office was my new favorite protein drink, WheyCoco. Enjoyed that mouthful of joy with a frozen banana.… Read More »Satisfying the hunger
Satisfying the hunger
With a few friends registered for Ironman 2015 Arizona, Cozumel, and Oceanside, racing and training is on my mind. Which race to do? Not sure. For now I’ll focus on staying healthy; a tough task during the Christmas season. So… Read More »Ironman’s Life Lesson for Project Mgt.
Ironman’s Life Lesson for Project Mgt.
On the go, on the go, I’m always on the go. Fast and crazy schedules tend to mess up my workouts. No more! With time I created a few good travel workout tips and wanted to them with you. Happy… Read More »Tips for traveling and working out.