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Healthy Body

When traveling, especially if going to Vegas for a conference, try to keep healthy mind, body and business.  If that seems impossible, at least do push-ups every morning.

Healthly Mind, Body, & Biz – Episode 0

    With confidence in locking in a 2015 Ironman race by the end of April, for lunch I swam 50 laps. Waiting at the office was my new favorite protein drink, WheyCoco. Enjoyed that mouthful of joy with a frozen banana.… Read More »Satisfying the hunger

    Satisfying the hunger

      Literally every morning my sweet tooth craves donuts or muffins. They’re so easy to grab and eat and they taste sooooo good.  But I hate the results. So, I’m embracing #OperationNoMuffinTop, and starting the day with a healthy bite of protein. For inspiration I created… Read More »Soul Mate Protein Shake

      Soul Mate Protein Shake