Goggle Update: Since July I’ve been looking for goggles that don’t fog up or leak, and after testing about 7 styles I finally found a pair that works great. TYR Performance Mirrored Next Pro. I’m on a goggle quest to… Read More »The Goggle Quest Continues
Sunday morning’s first thought … get that run in early before the heat, rain, and humidity hits. Out the door by 8am and instantly felt the touch of hot, sweet sweat, even while standing in the shade. Wish I kicked… Read More »Sunday Run
There are five disciplines to Ironman: swim, bike, run, transitions, and nutrition. Of the five my biggest challenge is finding the right nutritional balance, for that makes or breaks the day. At the bottom of this post is a resource… Read More »Ironman Nutrition
Got a 7 week itch of tri training. The take away: Sometimes the best thing to do is sleep. As much as I talk about being positive, having a healthy mind, at times I need an attitude adjustment. That’s happening… Read More »7 Week Itch of Tri Training
This week’s training take away: Be aware. That’s exactly what I thought right after tripping during Sunday’s run. It happened about 30 minutes into the run, right when my groove felt right. Going to the beach by way of Molino… Read More »Week 6 recap; Ironman training
After a tough week 4, which ended with a kick ass ride lead by the Warrior, week 5 left me feeling strong and positive. The take away: find joy in the process. Also, here’s a protein rich snack that fed… Read More »Week 5 Recap; Ironman Training
Today’s training started with a 90 minute run, and it’ll end with a 75 minute swim. Wanted to share a few thoughts about the run. Like always, my mind dreaded it. Within five minutes my breath is labored, I am… Read More »Discovering Long Beach
So grateful for last week’s lite training, less than 8 hours. That provided plenty of time to rest, sleep, cook, clean. Basic life chores to help me feel good and healthy. Not sure about you, but if my environment is… Read More »Recap Week 4: IM Cozumel
Week 3 recap of Ironman Cozumel training. A hot mess – that’s how I’d describe the first half. Nothing worked together as my negative mindset tried to dominate every move. Thankfully my heart took over, just in time. Sunday’s late… Read More »Week 3 Recap: IM Cozumel
Here’s the latest travel, ride and IM training connection: San Juan Capistrano. I’ve ridden through SJC many times, both on the train and on my bike. Love the history of the Mission and the swallows. The rolling hills are beautiful… Read More »San Juan Capistrano