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It’s Lent and I really don’t know what I’m giving up. I would like to eliminate sugar and dairy, but worry about not getting enough protein, especially on days with a good workout. So, the hope is to eat similar… Read More »Day 2 of Lent

Day 2 of Lent

    Just discovered that yesterday was National Ice Cream Day, and it just so happens that yesterday a few friends and I walked 2 miles to old Towne Orange to each some at à la minute. Has anyone ever heard of this… Read More »à la minute

    à la minute

      Annemarie du LeBohn's favorite brownie recipe

      Whether you’re training for an Ironman, dieting for the holidays, or working on a business project – sometimes we need an attitude adjustment. For me, changing my attitude means eating chocolate – as long as it’s done in moderation, I… Read More »Done in moderation

      Done in moderation

        Eat less sugar

        Recently my doctor told me I was heading towards diabetes, and since then I’ve been on a quest to better understand nutrition. Discovery #1 – I know diddly squat about nutrition, which is shocking, for I really believed my diet… Read More »Sugar ain’t so sweet

        Sugar ain’t so sweet