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About Iron Butterfly
Accredited by the National Organization for Victim's Assistance (NOVA) and stages include: TED Talk, Conferences, Trade Assoc., Women's groups, U.S. National Guard, Air Force, and Army
Servicing Southern California
U.S. Races: Arizona, Austin, CAF Tri Chalenge (San Diego), and HITS (Napa); International Races: Dublin, Ireland, and Cozumel, Mexico
Supporting Challenged Athlete Foundation
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Annemarie du LeBohn
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After reading an old proverb, “Water is not clean until it has flown over a stone seven times” I thought its message seemed like an oxymoron. Doesn’t water clean the stone instead of the stone cleaning the water? On second thought, maybe not. If our bodies are made of 70% water and if our brains are made Read more about Be Water[…]
The New Year is a great time to re-evaluate your priorities, dreams & goals. Setting short & long-term goals is a wonderful process to decide what you want to achieve, to explore what is important, a distraction, or irrelevant. Goals, when achieved, build confidence, and they are a great motivation tool. Most goal setting books talk about the benefits of Read more about Goal setting[…]
Happy 2017. I kicked in the New year with the most amazing friends and a potential new love. Then 2am rung in reality; the love didn’t love my boundaries — talk about a hangover worse then champaign. By 10am a good friend said, “Show me who you are and I have to believe you.” In other words, don’t pretend Read more about Happy 2017, may it be twisted and fabulous[…]
To understand why Glutathione is called the Master Antioxidant, especially for athletes, let’s first look at what happens to the body during a workout. The athlete generates free radicals, which react within the cells by a process called oxidation. Oxidation can create inflammation. If the inflammation accumulates, it decreases the function of the cell and eventually Read more about Glutathione, the Master Antioxidant[…]
Wondering about the housing market during a Trump presidency? This First Tuesday article, written by Carrie B. Reyes, provides qualitative insight. As the dust continues to settle following last week’s national election, pundits now have need to reconsider their visions of the future. First and foremost on the minds of real estate professionals is the question: what does this Read more about Trump and the housing market[…]
Yesterday I organized a Tech “Lunch & Learn” event at TNG Real Estate’s Fullerton office. About 60 agents attended. I talked about safety and using four types of emergency apps: Communicate with a network Set off an alarm Call for help Confirm you got their safely If you get peace of mind with an “in case of an emergency” plan, Read more about Safety Apps[…]
Last week I signed up for a 15k run. It’s an easy distance compared to a full Ironman. But since gaining a few pounds, enjoying an unstructured schedule, and feeling mentally weak – I’m feeling apprehensive, tired. My lack of motivation stirred up feeling of failure, sadness, frustration. Then today an associate, an entrepreneurial guru, shared his business Read more about Success, completely[…]
Don’t buy a drunk a drink. That Irish quote always comes to mind when violence is plastered on the news. To me the quote pleads for us to live with peace and not add to the world’s problems. So, after the police shootings in St. Paul, Baton Rouge, and Dallas the quote lit a fire in my Read more about Seeds of Love[…]
If you love real estate and appreciate sustainability, then read on and enjoy this recap of the top four green real estate trends. It pays to have a healthy business, just as it is encouraging to see homeowners seek a more healthy living environment. Since that’s my passion, I had to share this with you. Here you go. Sustainable Read more about 4 Green Real Estate Trends[…]
Yesterday during lunch I had a nice, impromptu conversation with my office’s property management company, McKenna & Co. While touring the facilities we talked about the drought, wild fires, and sustainable landscape. Come to find out they are replacing turf grass with drought resistant landscape. It looks amazing, and it drastically reduces water usage. I learned one good tip Read more about Drought Resistant Landscape[…]