This blog explores how athlete’s develop a peaceful and powerful mindset to cross any finish line.
A healthy body feels so good. To get you moving we share tools and tips from coaches, athletes, and nutritionist.
Branding with purpose creates a healthy biz. Explore cause mktg, PR, team-building / community events, and philanthropy ideas
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Annemarie du LeBohn
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To understand why Glutathione is called the Master Antioxidant, especially for athletes, let’s first look at what happens to the body during a workout. The athlete generates free radicals, which react within the cells by a process called oxidation. Oxidation can create inflammation. If the inflammation accumulates, it decreases the function of the cell and eventually[…]
Wondering about the housing market during a Trump presidency? This First Tuesday article, written by Carrie B. Reyes, provides qualitative insight. As the dust continues to settle following last week’s national election, pundits now have need to reconsider their visions of the future. First and foremost on the minds of real estate professionals is the question: what does this[…]
Yesterday I organized a Tech “Lunch & Learn” event at TNG Real Estate’s Fullerton office. About 60 agents attended. I talked about safety and using four types of emergency apps: Communicate with a network Set off an alarm Call for help Confirm you got their safely If you get peace of mind with an “in case of an emergency” plan,[…]
Last week I signed up for a 15k run. It’s an easy distance compared to a full Ironman. But since gaining a few pounds, enjoying an unstructured schedule, and feeling mentally weak – I’m feeling apprehensive, tired. My lack of motivation stirred up feeling of failure, sadness, frustration. Then today an associate, an entrepreneurial guru, shared his business[…]
Don’t buy a drunk a drink. That Irish quote always comes to mind when violence is plastered on the news. To me the quote pleads for us to live with peace and not add to the world’s problems. So, after the police shootings in St. Paul, Baton Rouge, and Dallas the quote lit a fire in my[…]
If you love real estate and appreciate sustainability, then read on and enjoy this recap of the top four green real estate trends. It pays to have a healthy business, just as it is encouraging to see homeowners seek a more healthy living environment. Since that’s my passion, I had to share this with you. Here you go. Sustainable[…]
Yesterday during lunch I had a nice, impromptu conversation with my office’s property management company, McKenna & Co. While touring the facilities we talked about the drought, wild fires, and sustainable landscape. Come to find out they are replacing turf grass with drought resistant landscape. It looks amazing, and it drastically reduces water usage. I learned one good tip[…]
For six-months I’ve been coaching a friend train for her first 70.3, an Ironman half distance triathlon. Race day is next month, and last week she seeked an inspirational spark. Something that will spank her ass, give her strength, and move her fine bad-ass all the way to the finish line. She is physically ready. She[…]
A friend is on a mission. It is a mission embraced by nearly every woman (and a few men), usually in April or May. The mission is to have a beach body by July, and she is calling this mission, #OperationNoMuffinTop. When I read the mission name on her Facebook post I laughed. Loved the name.[…]
I just heard that 80% of the world’s population (1.7 billion) will experience some form of trauma in their lifetime. And from what I know about trauma, 10% of them (170 million) will have PTSD … Did I do that math right??? 170 million!!! If so, that is a crazy amount of people who are forced to dance[…]